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Young african woman in old jeans pant after losing weight
Awareness

Lose Weight The Healthy Way

The majority of the people living in the western world are overweight. Some more than others. It does not take a rocket scientist to figure out why this is, yet some people that I have come in contact with always find excuses. » Read More

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Awareness

How to Get More Energy

Most People tend to stimulate themselves through the day by consuming coffee, sodas and “energy” drinks as their source of fuel! This will throw you into a downward spiral mentally and physically! » Read More